Your colon health reflects your overall health.
If your colon isn’t working as it should, then neither are you!
Toxins build up and keep getting reabsorbed again and again if they aren’t removed through your feces in a timely fashion.
As a result of toxins overloading your body functions, natural digestion and weight loss is impaired.
That is why finding the best colon cleanse method can be crucial.
And that isn’t the easiest of things..
There are countless of options, from home remedies to commercial products, so how do you know what actually works?
By looking at the science, doing your own research and testing for yourself, like I did.
But I’m not writing this just to tell you you’re on your own.
With this post I’m going to share the most important things you should know about colon cleansing and what works great every time for me when I need to cleanse my colon.
Let’s start with some basics.
What Is Colon Cleansing?
To cleanse your colon means to actively help your body clear up your intestines, mainly the colon.
Bacteria, toxins, parasites, undigested food, mucus and other unwanted stuff can easily build up there over time. Especially if one isn’t eating a good, clean diet. Something that, truth be told, can be tough for many people today to fit into their lifestyle.
This buildup in your colon can then cause symptoms of fatigue, headaches, low energy, weight gain and much more.
Benefits such as an improved immune system, weight loss, reduced risk of colon cancer and increased mood and clarity are often reported by people completing their colon cleanse.
Colon cleansing has been around since the ancient Greeks but became popular in the U.S. in the 1920’s. It then fell out of favor for a while but has as of lately risen in popularity once again.
Two Main Ways To Clear Your Colon
There are two ways that you can go about cleansing your colon.
One is by buying products meant to detox and help your colon expel its contents. These are usually herbal teas, enemas, enzymes and various laxative supplements such as magnesium.
The other is seeing a practitioner and having a colon irrigation, also refered to as a colonic or colon hydrotherapy. Basically a water pump is inserted in your rectum to clear it out that way.
The first method is the most common one and the one I stick to myself. This is the much more convenient approach and as a bonus you will cleanse not only your colon but other parts of your body as well.
The main drawback to the first method is that there are many products that are scammy in nature so that getting one that works well can be a bit like playing the lottery. Get the wrong one and you could be wasting your time (and money).
This shouldn’t be a problem though, just use the same products that I do. I’ll get to that in a bit.
I have not had a colonic irrigation myself so I can’t say too much about it. Partly because I’d rather not have someone putting things up my rectum. Mainly though because there is no need since I already have the means to effectively cleanse my colon.
Best Colon Cleanse For Weight Loss And Digestion – Pills And Tea Combined
You may or may not know what a huge fan of teatoxing I am already. To understand why you can simply read my home page.
A large part of the benefits you get from regularly drinking detox tea stems from its colon cleansing abilities.
The detox tea I’ve found to be the most effective is the KouTea.
Since I drink this regularly my colon is kept clear and i don’t really need anything else anymore.
But for those of you that don’t, and thus have a somewhat clogged up colon, which I will assume are most of you, getting the best possible colon cleanse takes a little more.
That’s where these colon cleanse pills from Bowtrol fit in. They are a tad bit expensive however, but the good news is you’ll only really need to use them once (ever) if you convert and continue with drinking detox tea regularly like I do. They are highly effective for jump-starting your colon detox and the best colon cleansing product of all I’ve tried.
So to conclude, for the best colon cleanse for weight loss and digestive health you can get, all you need is:
Follow the instructions of each one of them and you’re all set. Happy colon cleansing!
Any thoughts on what the best colon cleanse is?